Many athletes are confused about the benefits and the risks of red meat. We will break them down for you.

The saying "An apple a day keeps the doctor away" is a popular saying that suggests that eating healthy foods, like apples, can contribute to good health and potentially reduce the need for medical visits. While it's not meant to be taken l

As the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax. This relationship with wine has a long history. The oldest known winery, dating back to 4100 B.C

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ab