Tiana Flex
South Africa
FACEBOOK FAN PAGE: https://www.facebook.com/tianaflexifbbpro
PERSONAL FACEBOOK: https://www.facebook.com/TianaFlexFitness
INSTAGRAM: @tianaflex_ifbbpro
TWITTER: https://twitter.com/TianaFlex
| Year | Federation | Contest name | Class | Place |
|---|---|---|---|---|
| 2025 | IFBB Pro League | Olympia Pro | Women's Bodybuilding | 9 |
| 2025 | IFBB Pro League | Masters Olympia Pro | Women's Bodybuilding - Masters 40 + | 1 |
| 2025 | IFBB Pro League | Mr. Big Evolution Portugal Pro | Women's Bodybuilding | 2 |
| 2025 | IFBB Pro League | Tripple O Dynasty Pro | Women's Bodybuilding - open | 2 |
| 2023 | IFBB Pro League | Romania Muscle Fest Pro | Women's Bodybuilding | 3 |
| 2022 | IFBB Pro League | European Pro Championships | Women's Bodybuilding | 2 |
| 2021 | IFBB Pro League | Romania Muscle Fest Pro | Women's Bodybuilding | 5 |
| 2019 | NPC Worldwide | Amateur Olympia Spain | Women’s Physique - class B | 3 |
| 2019 | NPC Worldwide | ICandy Classic Jozi | Women’s Physique | 1 |
| 2018 | NPC Worldwide | ICandy Classic KZN | Women’s Physique | 1 |
| 2017 | IFBBSA (South Africa) | South African Nationals | Women’s Physique | 3 |
| 2016 | IFBB (Amateur) | Arnold Classic Africa (Amateur) | Women’s Physique - up to 163 cm | 4 |
| 2015 | IFBB (Amateur) | Arnold Classic Europe (Amateur) | Women’s Physique - up to 163 cm | 10 |
| 2015 | IFBBSA (South Africa) | South African Nationals | Women’s Physique - up to 163 cm | 1 |
| 2015 | IFBBSA (South Africa) | South African Nationals | Women’s Physique - overall | 1 |
| 2014 | IFBB (Amateur) | Olympia Amateur Africa | Women’s Physique | 1 |
